NAGE-WAZA – Te-waza (15 technik)
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| Seoi-nage | Tai-otoshi | Kata-guruma | Sukui-nage | Uki-otoshi |
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| Sumi-otoshi | Obi-otoshi | Seoi-otoshi | Yama-arashi | Morote-gari |
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| Kuchiki-taoshi | Kibisu-gaeshi | Uchi-mata-sukashi | Kouchi-gaeshi | Ippon-seoi-nage |
NAGE-WAZA – Koshi-waza 11 technik
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| Uki-goshi | O-goshi | Koshi-guruma | Tsurikomi-goshi | Harai-goshi |
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| Tsuri-goshi | Hane-goshi | Utsuri-goshi | Ushiro-goshi | Daki-age |
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| Sode-tsurikomi-goshi |
NAGE-WAZA Ashi-waza (21 technik)
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| Deashi-harai | Hiza-guruma | Sasae-tsurikomi-ashi | Osoto-gari | Ouchi-gari |
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| Kosoto-gari | Kouchi-gari | Okuri-ashi-harai | Uchi-mata | Kosoto-gake |
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| Ashi-guruma | Harai-tsurikomi-ashi | O-guruma | Osoto-guruma | Osoto-otoshi |
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| Tsubame-gaeshi | Osoto-gaeshi | Ouchi-gaeshi | Hane-goshi-gaeshi | Harai-goshi-gaeshi |
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| Uchi-mata-gaeshi |
NAGE-WAZA Ma-sutemi-waza (5 technik)
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| Tomoe-nage | Sumi-gaeshi | Ura-nage | Hikikomi-gaeshi | Tawara-gaeshi |
NAGE-WAZA – Yoko-sutemi-waza (15 technik)
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| Yoko-otoshi | Tani-otoshi | Hane-makikomi | Soto-makikomi | Uki-waza |
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| Yoko-wakare | Yoko-guruma | Yoko-gake | Daki-wakare | Uchi-makikomi |
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| Kani-basami | Osoto-makikomi | Uchi-mata-makikomi | Harai-makikomi | Kawazu-gake |
KATE-WAZA – Osaekomi-waza (7 technik)
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| Kuzure-kesa-gatame | Kata-gatame | Kami-shiho-gatame | Kuzure-kami-shiho-gatame | Yoko-shiho-gatame |
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| Tate-shiho-gatame | Kesa-gatame |
KATE-WAZA Shime-waza (12 technik)
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| Nami-juji-jime | Gyaku-juji-jime | Kata-juji-jime | Hadaka-jime | Okuri-eri-jime |
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| Kata-ha-jime | Do-jime | Sode-guruma-jime | Kata-te-jime | Ryo-te-jime |
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| Tsukkomi-jime | Sankaku-jime |
KATE-WAZA Kansetsu-waza (10 technik)
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| Ude-garami | Ude-hishigi-juji-gatame | Ude-hishigi-ude-gatame | Ude-hishigi-hiza-gatame | Ude-hishigi-waki-gatame |
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| Ude-hishigi-hara-gatame | Ashi-garami | Ude-hishigi-ashi-gatame | Ude-hishigi-te-gatame | Ude-hishigi-sankaku-gatame |
